Through intention, meditation, pranayama and asana Natalies goal is to open space for her students to attain balanced union of the breath and movement. Cultivating a deeper awareness into your inner fire and directing that powerful energy into the present moment through a Hatha inspired Vinyāsa style flow, Natalie offers a deeply supportive practice allowing you to unapologetically unearth the path of your own self discovery.

Natalie has carried this beautiful art of movement for many many years now and will always be a student of the practice, yoga has not only taught her how to express herself on the mat but has guided and inspired her as she has walked through the twists and turns of life. She believes so much can be achieved through being a part of such a harmonious and inviting community. Teaching so far has been a divine journey of great introspection and learning and she stands in ultimate gratitude for the path ahead.

Aneta’s approach to teaching yoga includes aspects of the different styles and techniques she has picked up along her yoga journey so far. She is excited, humbled and honoured by the opportunity to spread her love of yoga and generating loving-kindness.

She enjoys helping people discover the range of their abilities. In building both body and mind. Her favourite moments are in seeing people find and blend their values into their practice.

Donna trained as a dancer for many years which gave her a passion for movement and creativity. Yoga has taught her to find peace in the movement and clarity in stillness. Most of all she has learned to honour and appreciate the journey, which led her to completing her teacher training in Rishikesh, India.

Yoga has helped her to overcome many obstacles and it continues to inspire her. It is this passion that she seeks to share with others, inviting them into their own experience of this life-changing practice. Within her classes she encourages moving with expression and fluidity through a flowing vinyasa style.

Through a love of movement and a childhood of dance Sophie found yoga, having practised many styles, Iyengar, Ashtanga, Hatha, Dharma and Hatha Raja.

After being introduced to yoga in her early twenties through an Ashtanga practise, she continued her practise with local teachers Adele Offland, Matt Ryan and Sherry Edwards.

Sophie completed first 200 hour training was a combination of Sivananda and Ashtanga with Sun Power Yoga in 2016.

Her practise led her to find the Dharma Yoga discipline and through this practise she found her teacher Andrei Ram and completed her 200 hour in Hatha Raja Yoga in 2018 and 2019.

Her own practise and studies are always continuous, under her teacher Andrei Ram. Sophie enjoys using elements of Chinese medicine and meridians into her restorative classes. Her classes are light hearted and designed to help bring a sense of balance and equanimity to your body and mind. The real practice of yoga is not how many shapes you can make on the mat but the way you move through life, the asana practice is designed to make you feel good, to keep your body healthy and you mind clear and allow you to find stillness within.

Gareth has over 20 years experience in the fitness industry. As a personal trainer and boxing enthusiast Gareth began yoga as a means to compliment his high intensity work and training. His journey has seen him train in India and he brings a unique style of strength training to his practice. From his fitness background he has a deep anatomical understanding and his classes deliver a high intensity full body work-out paired with energising pranayama.