Workshops & Retreats

Welcome to Narali Yoga Studio, where we curate transformative experiences to nourish your mind, body, and soul. Join us on a journey of self-discovery through our carefully crafted yoga and wellness retreats, set against picturesque landscapes that inspire tranquility.

Explore the art of well-being in our studio workshops, ranging from immersive sessions over a few hours to full-day experiences. Our workshops, led by both our dedicated instructors and esteemed guest teachers, offer a diverse range of styles to cater to every seeker’s unique journey.

Embark on a path of growth with our 2024/2025 offerings – a calendar filled with enriching retreats, enlightening workshops, and empowering teacher training courses. Let Narali Yoga Studio be your sanctuary for holistic wellness and self-realization.

✨ New Year – New Vibration

Journey of renewal ✨

🗓 Date: Saturday 31st Jan 2026

⏰ Time: 2 PM – 5 PM

⏳ Duration: 3 hours

💰 Price: £45

Begin the new year with intention, clarity, and light.

Join Simon and Rania for a nourishing afternoon designed to help you release what no longer serves you and open space for new energy to flow.

This workshop blends movement, stillness, and sound — a beautiful journey inward to reconnect with your heart and reset your vibration.

Your Journey Includes :

🕯 Intention Setting

🌬 Breathwork

🧘‍♀️ Yoga

🍫 Cacao

🪷 Journaling

🔔 Reiki & Sound Healing

Step into the new year rebalanced, renewed, and connected. 🌿

Book Now

Bespoke Wellness Retreat in Freetown

Banana Island | 24 November – 4 December 2026

Adventure Awaits

Step into a sanctuary of rest, healing, and pure island beauty. This bespoke 9-day wellness retreat takes place on the breathtaking Banana Island in Freetown — a secluded, eco-friendly resort surrounded by nature, quiet shores, and crystal-clear waters.

Created with intention and care, this retreat brings together everything your body and mind need to fully reset. Over nine transformative days, you’ll experience deep cleansing, toning, and rejuvenation through movement, breath, stillness, and connection.

What’s Included

• Six hours of yoga each day, blending strength, mobility, breathwork, meditation, and restorative practices

• Daily nourishing meals, all included

• Excursions to nearby islands and beaches with stunning scenery and peaceful views

• Opportunities for diving, exploring local markets, and embracing the vibrant coastal culture

• A beautiful retreat space surrounded by nature — the perfect place to switch off, recharge, and come home to yourself

Your teaching team — Simon, John, and Rania — will guide you through a journey designed to restore, energise, and uplift you from the inside out.

This retreat is more than time away… it’s a complete wellness experience.

Limited Availability

We’re keeping the group small and personal with only 14 spaces.

Prices from £2650 (*pp)

(Excluding flights)

*Prices subject to confirmation.
*Prices may vary based on room occupancy

Details

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Bespoke Wellness Retreat in Freetown

Banana Island | 24 November – 4 December 2026

Adventure Awaits

What’s Included

• Six hours of yoga each day, blending strength, mobility, breathwork, meditation, and restorative practices

• Daily nourishing meals, all included

• Excursions to nearby islands and beaches with stunning scenery and peaceful views

• Opportunities for diving, exploring local markets, and embracing the vibrant coastal culture

• A beautiful retreat space surrounded by nature — the perfect place to switch off, recharge, and come home to yourself

Your teaching team — Simon, John, and Rania — will guide you through a journey designed to restore, energise, and uplift you from the inside out.

This retreat is more than time away… it’s a complete wellness experience.

Limited Availability

We’re keeping the group small and personal with only 14 spaces.

Prices from £2650 (*pp)

(Excluding flights)

*Prices subject to confirmation.
*Prices may vary based on room occupancy

Brochure

Yoga, Nature, Local Flavors,

Adventure, and Deep Relaxation.

Details

Anchor to Presence: 9D Somatic Breathwork Journey

Saturday 15th February

1:30 PM – 3:45 PM

£40

Take a moment to come home — to your body, your breath, and the present moment. 💫

This deeply calming Down-Regulation 9D Somatic Breathwork Journey is designed to support nervous system reset, melt away tension, and quieten the busy mind. A nourishing space to soften what feels heavy and reconnect with the truth within.

Through:

✨ Slow somatic breathwork

✨ Yoga Nidra–inspired relaxation

✨ NLP + soothing subconscious affirmations

✨ Immersive 9D sound + binaural beats

✨ Solfeggio frequencies to support inner healing

✨ Gentle emotional release + grounding integration

With 9D headsets and eye masks enhancing your sensory experience, you’ll be guided inward to a state of calm presence — leaving you feeling clearer, lighter and anchored back into yourself. 🌿

Only 12 spaces available —

Give yourself permission to pause. 🤍

Book Now!

Winter Solstice Day Retreat

with Karen & Lyndsey

Sunday 22nd Dec 2024

1 – 5:45 pm

Mats Available: 20

STUDIO EVENT !!

A Day of Healing and Renewal

As the winter season begins !!

Take this time to nurture yourself with grounding meditation, gentle yoga designed to soothe the nervous system, mindful breathwork, and a delicious vegan meal.

Plus, enjoy relaxing head massages with Karen to enhance your experience.

This day retreat is your opportunity to reflect, release, and renew. Whether you’re looking to let go of old patterns or simply enjoy a day of self-care, we invite you to embrace the longest night of the year with us.

Investment £65

Book Now!

Spring Equinox Workshop & Cacao Ceremony

🌟Price: £35

🌸 When: Sunday, 23rd March
⏰ Time: 1:00 PM – 3:00 PM

Celebrate the Spring Equinox with a nurturing journey of renewal and balance. This special workshop includes:

✨Opening Reiki Circle

✨ Gentle Restorative Yoga to calm and ground you

✨mantra & sound healing

✨ Candlelight Gazing to bring clarity and focus

✨ A soulful Cacao Ceremony to open your heart and set intentions for the season ahead.

Embrace the energy of new beginnings in a serene and welcoming space. 🌿

Let’s step into spring together with purpose and peace. 🌷

Book Now