Workshops & Retreats

Welcome to Narali Yoga Studio, where we curate transformative experiences to nourish your mind, body, and soul. Join us on a journey of self-discovery through our carefully crafted yoga and wellness retreats, set against picturesque landscapes that inspire tranquility.

Explore the art of well-being in our studio workshops, ranging from immersive sessions over a few hours to full-day experiences. Our workshops, led by both our dedicated instructors and esteemed guest teachers, offer a diverse range of styles to cater to every seeker’s unique journey.

Embark on a path of growth with our 2024/2025 offerings – a calendar filled with enriching retreats, enlightening workshops, and empowering teacher training courses. Let Narali Yoga Studio be your sanctuary for holistic wellness and self-realization.

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Aligned Body Workshop
Breath • Fascia • Strength • Integration

🗓 Date: Sunday 10th May 2026

⏰ Time: 1:30 PM – 3:30 PM

⏳ Duration: 2 hours

💰 Price: £30

Join Tim for a special workshop designed to help you slow down, reconnect with your body, and move with more awareness.

We’ll begin with gentle pranayama and meditation to calm the nervous system and bring the mind into a steady, grounded focus.

From there, the practice will guide you through mindful movement and soft spinal work, exploring how the body moves and connects through the fascia and deeper layers of tissue. Expect a thoughtful mix of mobility, strength, breath and floor-based movement to help release tension and support more balanced, natural movement.

The workshop will finish with meditation and a deeply restful Yoga Nidra, allowing the body and mind to fully settle and integrate the practice.

You’ll leave feeling lighter, more aligned and quietly energised.

Suitable for all levels

Book Now

UK Retreat
29th August – 31st August 2026

Two Nights of Bliss in Wales

This is your invitation to pause, breathe and fully reset before autumn begins with Jade & Rania.

Over the weekend you’ll experience:

✨ Up to 6 hours of yoga daily

✨ Cold water immersion

✨ Guided mountain hiking

✨ Reiki healing & sound bath

✨ Nourishing, wholesome meals

Expect powerful movement, deep rest, connection, laughter and space to simply be. A weekend to reconnect with yourself — and make new friends for life 🤍

We can’t wait to share this special retreat with you.

Prices from £690 – £670 (*pp)

*Prices may vary based on room occupancy

Only 9 spaces available !!

For more details please email us at info@naraliyoga.co.uk.

we’ll send out the complete brochure for your ultimate retreat experience.

Brochure

Bespoke Wellness Retreat in Freetown

Banana Island | 24 November – 4 December 2026

Adventure Awaits

Step into a sanctuary of rest, healing, and pure island beauty. This bespoke 9-day wellness retreat takes place on the breathtaking Banana Island in Freetown — a secluded, eco-friendly resort surrounded by nature, quiet shores, and crystal-clear waters.

Created with intention and care, this retreat brings together everything your body and mind need to fully reset. Over nine transformative days, you’ll experience deep cleansing, toning, and rejuvenation through movement, breath, stillness, and connection.

What’s Included

• Six hours of yoga each day, blending strength, mobility, breathwork, meditation, and restorative practices

• Daily nourishing meals, all included

• Excursions to nearby islands and beaches with stunning scenery and peaceful views

• Opportunities for diving, exploring local markets, and embracing the vibrant coastal culture

• A beautiful retreat space surrounded by nature — the perfect place to switch off, recharge, and come home to yourself

Your teaching team — Jade, John, and Rania — will guide you through a journey designed to restore, energise, and uplift you from the inside out.

This retreat is more than time away… it’s a complete wellness experience.

Limited Availability

We’re keeping the group small and personal with only 14 spaces.

Prices from £2650 (*pp)

(Excluding flights)

*Prices subject to confirmation.
*Prices may vary based on room occupancy

Details

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Bespoke Wellness Retreat in Freetown

Banana Island | 24 November – 4 December 2026

Adventure Awaits

What’s Included

• Six hours of yoga each day, blending strength, mobility, breathwork, meditation, and restorative practices

• Daily nourishing meals, all included

• Excursions to nearby islands and beaches with stunning scenery and peaceful views

• Opportunities for diving, exploring local markets, and embracing the vibrant coastal culture

• A beautiful retreat space surrounded by nature — the perfect place to switch off, recharge, and come home to yourself

Your teaching team — Simon, John, and Rania — will guide you through a journey designed to restore, energise, and uplift you from the inside out.

This retreat is more than time away… it’s a complete wellness experience.

Limited Availability

We’re keeping the group small and personal with only 14 spaces.

Prices from £2650 (*pp)

(Excluding flights)

*Prices subject to confirmation.
*Prices may vary based on room occupancy

Brochure

Yoga, Nature, Local Flavors,

Adventure, and Deep Relaxation.

Details

Anchor to Presence: 9DMT Up & Down Somatic Breathwork Journey

Sunday 26th April 2026

1:30 PM – 3:45 PM

£40

Take a moment to come home — to your body, your breath, and the present moment. 💫

This deeply up & Down-Regulation 9D Somatic Breathwork Journey is designed to support nervous system reset, melt away tension, and quieten the busy mind. A nourishing space to soften what feels heavy and reconnect with the truth within.

Through:

✨ Slow somatic breathwork

✨ Yoga Nidra–inspired relaxation

✨ NLP + soothing subconscious affirmations

✨ Immersive 9D sound + binaural beats

✨ Solfeggio frequencies to support inner healing

✨ Gentle emotional release + grounding integration

With 9D headsets and eye masks enhancing your sensory experience, you’ll be guided inward to a state of calm presence — leaving you feeling clearer, lighter and anchored back into yourself. 🌿

Only 12 spaces available —

Give yourself permission to pause. 🤍

Book Now!

Winter Solstice Day Retreat

with Karen & Lyndsey

Sunday 22nd Dec 2024

1 – 5:45 pm

Mats Available: 20

STUDIO EVENT !!

A Day of Healing and Renewal

As the winter season begins !!

Take this time to nurture yourself with grounding meditation, gentle yoga designed to soothe the nervous system, mindful breathwork, and a delicious vegan meal.

Plus, enjoy relaxing head massages with Karen to enhance your experience.

This day retreat is your opportunity to reflect, release, and renew. Whether you’re looking to let go of old patterns or simply enjoy a day of self-care, we invite you to embrace the longest night of the year with us.

Investment £65

Book Now!

Spring Equinox Restorative Workshop & Reiki Ceremony

🌟Price: £40

🌸 When: Sunday, 22nd March
⏰ Time: 1:00 PM – 3:30 PM

Celebrate the Spring Equinox with a nurturing journey of renewal and balance. This special workshop includes:

• A deeply nourishing restorative yoga practice

•Hands-on individual Reiki treatments woven throughout the session

•Guided meditation to encourage grounding, balance, and renewal

•Gentle intention-setting and manifestation aligned with the energy of spring

•Space for deep rest, nervous system regulation, and energetic release

•Complimentary healthy, grounding snacks to support integration

This ceremony is designed to support participants in slowing down, replenishing their energy, and stepping into spring feeling grounded, centred, and restored.

Book Now

Workshops & Retreats

UK Retreat 29th August – 31st August 2026

Adventure Awaits

Adventure Awaits

Winter Solstice Day Retreat

Sunday 22nd Dec 2024

1 – 5:45 pm

Mats Available: 20

STUDIO EVENT !!

UK Retreat
29th August – 31st August 2026