Workshops & Retreats

Welcome to Narali Yoga Studio, where we curate transformative experiences to nourish your mind, body, and soul. Join us on a journey of self-discovery through our carefully crafted yoga and wellness retreats, set against picturesque landscapes that inspire tranquility.

Explore the art of well-being in our studio workshops, ranging from immersive sessions over a few hours to full-day experiences. Our workshops, led by both our dedicated instructors and esteemed guest teachers, offer a diverse range of styles to cater to every seeker’s unique journey.

Embark on a path of growth with our 2024/2025 offerings – a calendar filled with enriching retreats, enlightening workshops, and empowering teacher training courses. Let Narali Yoga Studio be your sanctuary for holistic wellness and self-realization.

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Yoga For Strength Workshop

🗓 Date: Sunday 5th July 2026

⏰ Time: 2 PM – 4 PM

⏳ Duration: 2 hours

💰 Price: £40

Join Cally for a 2-hour workshop designed to help you build strength, stability, and confidence through yoga. Discover how your practice can be a powerful tool for developing functional strength, improving balance, and creating greater control in both movement and everyday life.

Through a combination of flowing movement, strength-building drills, and posture breakdowns, you’ll explore ways to strengthen the core, upper body, glutes, and legs while building confidence in balancing and weight-bearing poses. Suitable for all levels, with modifications and progressions offered throughout.

Expect to move, learn, sweat, and leave feeling stronger, more capable, and empowered.

Book Now

UK Retreat
29th August – 31st August 2026

Two Nights of Bliss in Wales 

This is your invitation to pause, breathe and fully reset before autumn begins with Jade & Rania.

Over the weekend you’ll experience:

✨ Up to 6 hours of yoga daily

✨ Cold water immersion

✨ Guided mountain hiking

✨ Reiki healing & sound bath

✨ Nourishing, wholesome meals

 

Expect powerful movement, deep rest, connection, laughter and space to simply be. A weekend to reconnect with yourself — and make new friends for life 🤍

We can’t wait to share this special retreat with you.

Prices from £690 – £670  (*pp)

*Prices may vary based on room occupancy

Only 9 spaces available !!

For more details please email us at info@naraliyoga.co.uk.

we’ll send out the complete brochure for your ultimate retreat experience. 

Brochure

Bespoke Wellness Retreat in Freetown

Banana Island | 24 November – 4 December 2026

Adventure Awaits

Step into a sanctuary of rest, healing, and pure island beauty. This bespoke 9-day wellness retreat takes place on the breathtaking Banana Island in Freetown — a secluded, eco-friendly resort surrounded by nature, quiet shores, and crystal-clear waters.

Created with intention and care, this retreat brings together everything your body and mind need to fully reset. Over nine transformative days, you’ll experience deep cleansing, toning, and rejuvenation through movement, breath, stillness, and connection.

What’s Included

• Six hours of yoga each day, blending strength, mobility, breathwork, meditation, and restorative practices

• Daily nourishing meals, all included

• Excursions to nearby islands and beaches with stunning scenery and peaceful views

• Opportunities for diving, exploring local markets, and embracing the vibrant coastal culture

• A beautiful retreat space surrounded by nature — the perfect place to switch off, recharge, and come home to yourself

Your teaching team — Jade, John, and Rania — will guide you through a journey designed to restore, energise, and uplift you from the inside out.

This retreat is more than time away… it’s a complete wellness experience.

Limited Availability

We’re keeping the group small and personal with only 14 spaces.

Prices from £2650 (*pp)

(Excluding flights)

*Prices subject to confirmation.
*Prices may vary based on room occupancy

Details
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Bespoke Wellness Retreat in Freetown

Banana Island | 24 November – 4 December 2026

Adventure Awaits

Step into a sanctuary of rest, healing, and pure island beauty. This bespoke 9-day wellness retreat takes place on the breathtaking Banana Island in Freetown — a secluded, eco-friendly resort surrounded by nature, quiet shores, and crystal-clear waters.

Created with intention and care, this retreat brings together everything your body and mind need to fully reset. Over nine transformative days, you’ll experience deep cleansing, toning, and rejuvenation through movement, breath, stillness, and connection.

What’s Included

• Six hours of yoga each day, blending strength, mobility, breathwork, meditation, and restorative practices

• Daily nourishing meals, all included

• Excursions to nearby islands and beaches with stunning scenery and peaceful views

• Opportunities for diving, exploring local markets, and embracing the vibrant coastal culture

• A beautiful retreat space surrounded by nature — the perfect place to switch off, recharge, and come home to yourself

Your teaching team — Simon, John, and Rania — will guide you through a journey designed to restore, energise, and uplift you from the inside out.

This retreat is more than time away… it’s a complete wellness experience.

Limited Availability

We’re keeping the group small and personal with only 14 spaces.

Prices from £2650 (*pp)

(Excluding flights)

*Prices subject to confirmation.
*Prices may vary based on room occupancy

Brochure

Yoga, Nature, Local Flavors,

Adventure, and Deep Relaxation.

Details
Details

Anchor to Presence: 9DMT Up Regulation Somatic Breathwork Journey

Saturday 20th June 2026 

2:30 PM – 5 PM

 £40

 

Take a moment to come home — to your body, your breath, and the present moment. 💫

This deeply up & Down-Regulation 9D Somatic Breathwork Journey is designed to support nervous system reset, melt away tension, and quieten the busy mind. A nourishing space to soften what feels heavy and reconnect with the truth within.

Through:

✨ Slow somatic breathwork

✨ Yoga Nidra–inspired relaxation

✨ NLP + soothing subconscious affirmations

✨ Immersive 9D sound + binaural beats

✨ Solfeggio frequencies to support inner healing

✨ Gentle emotional release + grounding integration

With 9D headsets and eye masks enhancing your sensory experience, you’ll be guided inward to a state of calm presence — leaving you feeling clearer, lighter and anchored back into yourself. 🌿

Only 12 spaces available —

Give yourself permission to pause. 🤍

Book Now!

Winter Solstice Day Retreat

with Karen & Lyndsey

Sunday 22nd Dec 2024

1 – 5:45 pm

Mats Available: 20

STUDIO EVENT !!

A Day of Healing and Renewal

As the winter season begins !!

Take this time to nurture yourself with grounding meditation, gentle yoga designed to soothe the nervous system, mindful breathwork, and a delicious vegan meal. 

Plus, enjoy relaxing head massages with Karen to enhance your experience.

This day retreat is your opportunity to reflect, release, and renew. Whether you’re looking to let go of old patterns or simply enjoy a day of self-care, we invite you to embrace the longest night of the year with us.

Investment £65

Book Now!

THE RESET EXPERIENCE RETREAT

Marbella 🇪🇸 | May 14th–19th, 2027

Join Rania & Karen for five nights and six days in beautiful Marbella, designed to help you step away from the pace of everyday life and reconnect with yourself through movement, strength, rest, and balance.

This retreat combines Pilates, yoga, mobility, strength training, mindful movement, and recovery sessions to help you feel stronger in both body and mind. Whether you’re looking to improve your physical strength, clear your mind, move with more ease, or simply take time for yourself, this experience is designed to leave you feeling energised, grounded, and refreshed.

More than just a retreat, The Reset Experience is about creating healthy habits and practices that you can take home with you — helping you find more balance, structure, and space for yourself in your everyday life long after the retreat ends.

Expect uplifting movement sessions, nourishing food, time to relax by the sea, meaningful connection, and the opportunity to fully reset in a beautiful and supportive environment.

Details

Spring Equinox Restorative Workshop & Reiki Ceremony

🌟Price: £40

🌸 When: Sunday, 22nd March
⏰ Time: 1:00 PM – 3:30 PM

Celebrate the Spring Equinox with a nurturing journey of renewal and balance. This special workshop includes:

• A deeply nourishing restorative yoga practice

•Hands-on individual Reiki treatments woven throughout the session

•Guided meditation to encourage grounding, balance, and renewal

•Gentle intention-setting and manifestation aligned with the energy of spring

•Space for deep rest, nervous system regulation, and energetic release

•Complimentary healthy, grounding snacks to support integration

This ceremony is designed to support participants in slowing down, replenishing their energy, and stepping into spring feeling grounded, centred, and restored.

Book Now